How to Plan a 2-Week Trip to Japan: Ultimate Itinerary
Japan is a destination that always leaves me amazed, no matter how many times I visit.
The first time I traveled to Japan, I was struck by how seamlessly ancient traditions blend with modern technology, creating an experience that feels otherworldly.
I remember standing at the base of the towering Tokyo Skytree and then, a few hours later, wandering through serene temples in Kyoto.
It’s these contrasts that make Japan such an incredible place to explore.
That’s why I’m writing this guide to help you create your own perfect 2-week itinerary in Japan, especially if you’re visiting for the first time.
Planning a trip to Japan can feel overwhelming, with so much to see and do, but this guide will break it down for you day by day.
From the bustling streets of Tokyo to the peaceful shrines of Kyoto, I’ll cover everything: what to see, how to get there, where to eat, and how to navigate the cultural etiquette that makes Japan such a unique place to visit.
This article will give you a complete guide to transportation, food, cultural do’s and don’ts, and even what to pack.
Whether you’re chasing cherry blossoms in the spring or admiring autumn foliage, this itinerary will make sure you don’t miss out on the best Japan has to offer.
Preparing for Your Trip
Best Time to Visit
Choosing when to visit Japan can greatly shape your experience.
The most popular times are spring (March-May) and autumn (September-November).
In spring, the cherry blossoms are in full bloom, creating stunning landscapes everywhere you look.
Autumn brings fiery red and orange leaves, making places like Kyoto and Nara even more magical.
If you visit in summer, be prepared for heat and humidity, but it’s also festival season.
Winter brings colder weather, but there’s something special about visiting Japan’s hot springs (onsen) or seeing snow-covered landscapes in the Japanese Alps.
My personal favorite is the spring season, cuz who doesn’t like to see cherry blossoms?
What to Pack
Japan’s weather can vary depending on the season and region, so it’s best to pack accordingly.
In spring and autumn, bring light layers and a waterproof jacket, as rain can pop up unexpectedly.
In summer, pack lightweight, breathable clothing and sunscreen, as the heat can be intense.
For winter, you’ll need a heavy coat, gloves, and scarves, especially if you plan on heading to higher elevations or northern regions like Hokkaido.
Additionally, it’s a good idea to pack comfortable walking shoes since you’ll be doing a lot of exploring on foot.
Don’t forget an adapter for your electronics, as Japan uses a different plug type.
Lastly, bring a reusable water bottle—Japan has clean and drinkable tap water, so you can refill on the go.
Visa Requirements
For many travelers, including those from the USA, UK, Canada, and Australia, Japan offers a 90-day visa-free entry.
However, it’s always best to check the latest visa requirements based on your nationality.
If you’re planning to stay longer, you’ll need to look into obtaining a tourist visa before your trip.
How to Get Around
Japan is known for its highly efficient public transportation system.
The best way to travel between cities is by train, and the Japan Rail Pass (JR Pass) is an excellent option for tourists.
The JR Pass allows unlimited travel on JR trains, including the Shinkansen (bullet trains), making it incredibly cost-effective if you’re covering a lot of ground.
A 7-day JR Pass costs about $350, and a 14-day pass is approximately $600.
In cities like Tokyo and Kyoto, you can easily get around using local trains and buses.
I recommend using an IC card (like Suica or Pasmo) for local travel—it’s a rechargeable card that makes it easy to hop on and off trains without constantly buying tickets.
Taxis are also available, though they tend to be more expensive.
Travel Apps
Japan’s public transport system is easy to navigate with the right apps.
Google Maps works well for most cities, but for a more localized experience, try Hyperdia—it’s perfect for planning train routes, especially if you’re using the JR Pass.
For language help, I always recommend Google Translate.
It has a camera feature, so you can scan menus or signs and get instant translations.
Japan Official Travel App is another great tool that offers info on train schedules, tourist spots, and more.
Day-by-Day Itinerary
- Day 1-2: Tokyo
The adventure starts in Tokyo, one of the most energetic and captivating cities in the world.
You can spend years exploring Tokyo and still discover something new, but two days will give you a good taste of its highlights.
Highlights: Start your trip by exploring the historic district of Asakusa.
Here, you’ll visit Senso-ji, Tokyo’s oldest and most famous Buddhist temple.
Afterward, make your way to the Tokyo Skytree, where you can get breathtaking panoramic views of the city.
From there, head to the bustling Shibuya Crossing, often dubbed the busiest intersection in the world.
Walk through the quirky streets of Harajuku, where you’ll find the trendy Takeshita Street filled with fashion boutiques, crepe stands, and vintage stores.
By night, Shinjuku comes alive with neon lights and endless entertainment options.
Whether you want to try an izakaya (Japanese pub) or see the famous Robot Restaurant (though a bit touristy), this area has a vibrant nightlife scene.
Food: In Tokyo, the food options are endless. For lunch, head to a local ramen shop where you can enjoy a hot bowl of noodles.
You can also try fresh sushi at a conveyor belt restaurant or tempura at one of the small eateries near Asakusa.
Cultural Etiquette: While in Tokyo, remember that bowing is a common greeting.
If you visit temples like Senso-ji, make sure to cleanse your hands and mouth at the purification fountain before entering.
When using public transport, stay quiet and avoid talking on your phone.
Tokyo trains are often crowded, so always give up your seat for the elderly or pregnant women.
- Day 3-5: Hakone & Mt. Fuji
After two days in Tokyo, take a break from the city by heading to Hakone, a town famous for its hot springs and views of Mt. Fuji.
The peaceful nature surrounding Hakone provides a perfect contrast to the fast pace of Tokyo.
Highlights: One of the best ways to experience Hakone is by staying in a ryokan (traditional Japanese inn) with its own onsen (hot spring).
It’s a truly relaxing experience, and the views of Mt. Fuji make it even more special.
Take a day to visit Hakone Shrine, a stunning Shinto shrine located on the shores of Lake Ashi.
Don’t miss the Hakone Ropeway, where you can get up-close views of the volcanic Owakudani Valley.
For a picture-perfect view of Mt. Fuji, head to the Chureito Pagoda. This five-story pagoda, with Fuji in the background, is one of Japan’s most iconic images.
Food: While in Hakone, don’t miss the chance to try a traditional kaiseki meal, which is a multi-course dinner showcasing seasonal ingredients.
Many ryokans offer this as part of their stay. Hakone is also known for its local sake, so make sure to sample some if you have the chance.
Transportation: You can easily travel from Tokyo to Hakone using your JR Pass. Take the Shinkansen from Tokyo to Odawara Station (about 40 minutes), and from there, transfer to a local train that will take you into Hakone.
Cost: The JR Pass covers your travel from Tokyo to Hakone. A 7-day JR Pass costs about $350, while a visit to an onsen typically costs around $15-30, depending on the place.
Clothing: Hakone’s weather can be unpredictable, especially near Mt. Fuji.
Dress in layers so you’re prepared for sudden changes in temperature, especially if you’re visiting higher elevations.
Cultural Etiquette: If you’re visiting an onsen, remember that you must wash thoroughly before entering the communal bath.
It’s also common practice to leave your towel outside of the bath. Onsens are for quiet relaxation, so keep your voice down and respect the peaceful atmosphere.
- Day 6-8: Kyoto
Kyoto is a city that left me in awe of its serene beauty and deep history.
As soon as you step foot in this cultural capital, you’ll notice how different it feels from Tokyo’s bustling streets.
It’s a place where time seems to slow down, perfect for soaking in the beauty of Japan’s ancient traditions.
Highlights: Begin your Kyoto adventure by visiting Fushimi Inari Shrine, famous for its endless rows of red torii gates.
I spent hours wandering the path up the mountain, each gate leading me deeper into nature.
The views from the top are worth the climb, but make sure to pace yourself.
Afterward, head to Kinkaku-ji (the Golden Pavilion), a stunning temple covered in gold leaf, reflected beautifully in the surrounding pond.
Another must-visit spot is the Arashiyama Bamboo Grove, where towering bamboo stalks create a peaceful, almost surreal atmosphere.
Lastly, explore Gion, Kyoto’s geisha district, especially in the early evening when you might catch a glimpse of a geisha walking to an appointment.
This area feels like stepping back in time with its traditional wooden buildings.
For more check out my article on: 25 Epic Things You Must Do In Kyoto
Food: Kyoto is famous for its matcha-flavored sweets, so indulge in matcha ice cream or matcha mochi while exploring the city.
For a heartier meal, try soba noodles, which are especially popular in the colder months.
Kyoto is also known for yudofu, a delicate tofu hotpot that’s simple but incredibly satisfying.
Transportation: The easiest way to get to Kyoto from Hakone is by Shinkansen (bullet train), which is fully covered by the JR Pass.
The ride takes about two hours, so it’s a comfortable and scenic journey.
Cost: Entrance fees to most of Kyoto’s famous temples range from $5 to $10. Fushimi Inari Shrine is free, which is great since you’ll likely spend several hours there.
Clothing: Kyoto involves a lot of walking, especially if you’re visiting multiple temples and shrines in a day.
Comfortable walking shoes are a must. The weather can vary depending on the season, so I recommend light layers in spring and autumn, and warmer clothes if you visit in winter.
Cultural Etiquette: At shrines like Fushimi Inari and Kinkaku-ji, it’s important to cleanse your hands at the entrance purification fountains.
Make sure to remain quiet and respectful, especially when entering prayer areas, and avoid taking photos where it’s prohibited.
- Day 9-10: Nara & Osaka
After Kyoto, take a short trip to Nara, followed by a visit to Osaka for a mix of tradition and modernity.
Nara was a peaceful and spiritual escape for me, while Osaka offered lively street food and a fun urban vibe.
Highlights: Nara is home to Todai-ji Temple, where you’ll find the impressive giant Buddha statue, one of the largest bronze statues in the world.
Right outside the temple is Nara Deer Park, where you can feed the friendly (but sometimes cheeky) deer that roam freely.
Just be cautious—they can get a bit pushy when they know you have food!
After exploring Nara, head to Osaka, Japan’s food capital.
I loved walking along the neon-lit streets of Dotonbori, sampling street food, and visiting Osaka Castle, which offers stunning views from the top.
Food: Osaka is famous for its street food, and two must-try dishes are takoyaki (octopus balls) and okonomiyaki (a savory pancake filled with cabbage, meat, and seafood).
Both are delicious and can be found in Dotonbori’s bustling food stalls.
Transportation: You can take a train from Kyoto to Nara in about 30 minutes, and from Nara to Osaka in around 1 hour, both using the JR Pass.
Cost: Entrance to Nara Park is free, but if you want to feed the deer, deer biscuits are sold for about $2. Entrance fees for Osaka Castle are around $6.
Cultural Etiquette: Feeding the deer in Nara is a fun experience, but be mindful of their behavior—they can get aggressive if they’re hungry.
Always feed them in designated areas, and be respectful by not teasing them with food.
- Day 11-12: Hiroshima & Miyajima
Hiroshima is a destination that will leave you with a deep sense of reflection, while Miyajima is one of Japan’s most beautiful islands.
These two days are both solemn and scenic, offering a different kind of beauty than other parts of Japan.
Highlights: In Hiroshima, visit the Peace Memorial Park, a moving tribute to the victims of the atomic bombing.
The A-Bomb Dome and Peace Memorial Museum are essential stops, offering insight into the city’s tragic history and inspiring recovery.
Afterward, take a ferry to Miyajima, known for its floating Torii Gate at Itsukushima Shrine, which looks stunning during high tide.
I also hiked Mt. Misen, which offered incredible views over the Seto Inland Sea.
Food: Hiroshima is famous for its own version of okonomiyaki, which is layered with noodles, making it extra filling and delicious. Miyajima is known for fresh oysters, often served grilled with a squeeze of lemon.
Transportation: Take the Shinkansen from Osaka to Hiroshima using your JR Pass, which takes about 1.5 hours.
From there, it’s a quick ferry ride (about 10 minutes) to Miyajima.
Cost: The ferry to Miyajima costs around $4 one-way, and entrance fees to the Peace Memorial Museum are about $10.
Clothing: Wear light, comfortable clothing for walking around Hiroshima and hiking Mt. Misen on Miyajima. It’s also a good idea to bring a hat and sunscreen for protection against the sun.
Cultural Etiquette: Hiroshima’s Peace Memorial Park is a place of quiet reflection, so keep conversations to a minimum and be respectful.
At Itsukushima Shrine, you may see people praying or making offerings, so be mindful not to disrupt religious practices.
- Day 13-14: Return to Tokyo (Day Trips to Nikko/Kamakura)
As your two-week journey comes to an end, it’s time to return to Tokyo.
However, there’s still plenty to see!
I used these last two days to take day trips and explore nearby towns like Nikko and Kamakura.
Both offer a blend of history, culture, and nature.
Highlights: If you’re a fan of theme parks, you can dedicate a day to Tokyo Disneyland or DisneySea.
But if you’re more interested in culture, take a day trip to Nikko to visit Toshogu Shrine, a lavishly decorated Shinto shrine that’s home to the mausoleum of Tokugawa Ieyasu.
Nikko’s stunning natural scenery, including waterfalls and hot springs, adds to the experience.
Alternatively, Kamakura is a short train ride away and offers a more tranquil escape with its iconic Great Buddha and peaceful temples nestled in the hills.
I found Kamakura’s coastal vibe refreshing after two weeks of city-hopping.
Food: At Disneyland, I couldn’t resist snacking on the unique, cute treats like mochi-filled alien dumplings or the park’s famous popcorn that comes in a variety of flavors.
In Nikko, try the local specialty, yuba soba—delicate layers of tofu skin served with noodles in a broth.
In Kamakura, fresh seafood is a must, especially shirasu (whitebait), which is a local delicacy served either raw or boiled on rice.
Transportation: Use your JR Pass to reach either destination.
The train to Nikko takes about 2 hours from Tokyo, while Kamakura is just over an hour away.
If you’re feeling adventurous, both locations are small enough to explore by foot once you arrive, though there are also local buses.
Cost: Tickets to Tokyo Disneyland or DisneySea range from $70-90, and while food inside the parks can be pricey, the experience is unforgettable.
For those heading to Nikko or Kamakura, shrine entrance fees typically range from $5-10, making these day trips budget-friendly.
Additionally, consider renting bikes in Kamakura to easily get around.
Cultural Etiquette: At Disneyland, be mindful of proper trash disposal—there are limited trash bins in Japan, so you might need to carry your trash for a while.
When visiting religious sites like Toshogu Shrine in Nikko or Kotoku-in Temple in Kamakura, ensure you show respect by being quiet, following dress codes (covering shoulders and legs), and cleaning your hands at the purification fountains.
Transportation Between Cities
Getting around Japan might seem overwhelming, but it’s incredibly efficient and well-organized.
One of the biggest travel hacks I discovered was the Japan Rail Pass—a real game-changer for budget-conscious travelers.
Japan Rail Pass (JR Pass):
The JR Pass is an excellent deal if you’re planning to travel between multiple cities.
It covers Shinkansen (bullet trains), local JR trains, and even some buses and ferries.
I used the 14-day pass, which costs around $600, but there’s also a 7-day option for $350.
If you plan your itinerary well, it more than pays for itself, especially for long journeys like Tokyo to Kyoto or Osaka to Hiroshima.
The convenience of hopping on and off JR trains without needing individual tickets makes traveling stress-free.
Regional Passes:
If you’re only exploring a specific region, there are regional JR passes that offer great value.
For instance, I used the Kansai Pass when I wanted to explore cities like Kyoto, Osaka, and Nara.
These passes are cheaper than the nationwide JR Pass and are ideal if you’re staying in one area for an extended period.
Shinkansen (Bullet Train):
The Shinkansen is fast, clean, and one of the best ways to travel between Japan’s major cities.
It’s a bit pricier without the JR Pass (a one-way trip from Tokyo to Kyoto costs around $120), but it’s covered by the pass.
The trains are extremely punctual, often leaving within seconds of their scheduled time.
I recommend arriving early and grabbing a bento box from the station for the journey!
Local Trains and Buses:
Within cities, local trains are your best option for getting around.
Tokyo’s subway system is extensive and connects nearly every neighborhood, while cities like Kyoto and Osaka also have reliable train and bus networks.
Local trains are very affordable, typically costing $1-5 per ride depending on the distance.
I used IC cards like Suica or Pasmo to easily tap in and out of stations and buses without fumbling for change.
If you’re planning day trips outside of major cities (like to Nikko or Kamakura), local buses can be convenient and inexpensive.
I used buses in Hakone to reach the onsen towns and in Nara to visit the outskirts of the deer park.
Budget Breakdown
Accommodation: Japan offers a wide range of lodging options.
If you’re looking for budget accommodations, hostels or capsule hotels can cost around $30 per night.
Mid-range hotels, offering more comfort and amenities, range between $100-$150 per night.
Keep in mind that prices fluctuate based on the season and location. Booking ahead is wise, especially in popular cities like Tokyo and Kyoto.
Food: Japan is a culinary haven, and fortunately, the food doesn’t have to break the bank.
Street food, found in local markets and smaller eateries, typically costs $5-10 per meal.
This includes iconic treats like takoyaki, yakitori, and taiyaki.
If you want to enjoy a mid-range restaurant experience, expect to pay between $15-$30 per meal for more refined dishes such as ramen, tempura, or sushi.
Transportation: The Japan Rail Pass (JR Pass) is your best option for long-distance travel. It costs approximately $350 for 7 days or $600 for 14 days.
This pass covers major routes, including bullet trains, and is a budget-friendly way to navigate between cities.
Within cities, transport passes and local train rides are affordable, typically ranging from $1.50-$5 per trip.
For local buses and taxis, always have cash, as not all taxis accept cards.
Attraction Fees: Many of Japan’s top attractions, such as temples, museums, and parks, require small entrance fees.
Expect to pay around $5-$10 per visit.
Certain attractions, like Nara Deer Park, are free, while more specialized experiences like Tokyo Disneyland cost significantly more (~$70-90).
Consider allocating extra for cultural experiences, such as tea ceremonies or traditional performances, if that interests you.
Total Cost Estimate: For a well-rounded two-week trip, factoring in accommodation, food, transportation, and attractions, you can expect to spend between $2,500 and $3,500.
This does not include airfare, so plan accordingly based on your departure location.
Best Foods to Try
Street Foods: Japanese street food is legendary, and you’ll find tasty and affordable bites in cities like Osaka and Tokyo.
A must-try is takoyaki, bite-sized fried octopus balls drizzled with sauce, commonly found in street stalls.
Yakitori, grilled chicken skewers, are perfect for those who love savory flavors and are often available in izakayas and street markets.
Taiyaki, a fish-shaped cake filled with red bean paste or custard, is another street favorite, especially if you’ve got a sweet tooth.
Traditional Dishes: The heart of Japan’s culinary tradition lies in its famous dishes like sushi, tempura, ramen, and okonomiyaki.
In Tokyo, enjoy authentic sushi at Tsukiji Outer Market, where fresh seafood is on full display.
For tempura, head to Asakusa, where you can savor perfectly fried vegetables and seafood.
Ramen, the soul-warming noodle soup, is best enjoyed in cozy ramen shops scattered throughout the country, with each region offering its own take on broth styles.
Okonomiyaki, a savory pancake filled with ingredients of your choice, is particularly famous in Osaka.
Regional Specialties: One of the joys of traveling in Japan is sampling the unique regional specialties.
Kyoto, known for its serene temples, is equally famous for its matcha-flavored desserts, particularly its matcha ice cream and matcha-flavored sweets.
If you visit Hiroshima, don’t miss the chance to indulge in their famous okonomiyaki (a different style from Osaka’s) and fresh oysters during the winter season.
And, of course, Osaka’s street food scene is unrivaled, with takoyaki being the star of the show.
For more on Japan’s best food guide check out my article on: The Ultimate Japan Foodie Guide: 9 Must-Try Dishes
Clothing for the Trip
Spring (March-May): Japan’s spring is famous for cherry blossoms.
Pack light layers like T-shirts, sweaters, and a waterproof jacket, as the weather can be unpredictable with occasional rain showers.
Summer (June-August): Summers in Japan are hot and humid, especially in cities like Tokyo and Kyoto.
Wear light, breathable clothes—like cotton shirts and shorts—to stay cool. Don’t forget sunblock, a hat, and sunglasses for sun protection.
Autumn (September-November): Autumn offers pleasant weather with stunning fall foliage.
Dress in layers, with warm sweaters and jackets, as mornings and evenings can get chilly.
Winter (December-February): Winter can be quite cold, especially in northern regions or mountainous areas.
Bring a heavy coat, scarf, gloves, and warm footwear. If you’re visiting places like Hokkaido, thermal wear is a must.
Comfortable Shoes: Japan is a walking paradise, from city explorations to scenic hikes.
Make sure to pack comfortable walking shoes, especially if you plan to visit places like Kyoto’s temples or Nara’s parks.
Blisters are the last thing you want while exploring Japan’s beauty.
Cultural Etiquette
At Shrines and Temples: Japan’s religious sites demand respect. When entering a shrine or temple, bow as a sign of respect.
Cleanse your hands at the water station before entering the shrine, using a ladle to pour water over your hands.
Keep your voice low and avoid taking photos in sacred areas unless explicitly allowed.
On Public Transport: Japanese trains and buses are known for their silence.
Avoid talking loudly or making phone calls.
If you need to use your phone, set it to silent mode, and try to text instead of calling. This ensures a peaceful journey for everyone.
Tipping: Unlike many Western countries, tipping is not a common practice in Japan. In fact, offering a tip can be seen as rude.
Instead, show gratitude through polite words like “arigato” and enjoy the exceptional service that’s provided without expecting anything in return.
Greetings: In Japan, people typically bow to greet one another instead of shaking hands.
Bowing is used to show respect and gratitude.
When interacting with locals, saying “sumimasen” (excuse me) is a polite way to get someone’s attention or to apologize.
Conclusion, How to plan a 2-week trip to Japan
Japan is a country of contrasts, where tradition and modernity coexist in perfect harmony.
This two-week itinerary will guide you through the heart of the country, helping you experience the best it has to offer—from bustling cities like Tokyo and Osaka to the serene landscapes of Kyoto and Hiroshima.
Plan ahead, embrace the cultural nuances, and take time to savor every moment, whether it’s trying new foods, walking through ancient temples, or experiencing Japan’s natural beauty.
Traveling through Japan is not just about seeing places, it’s about immersing yourself in a culture that’s as rich as it is welcoming.
