One Week in Sorrento: An Itinerary for Foodies and Culture Lovers
Sorrento is more than just a stunning coastal town—it’s a paradise for food lovers and culture enthusiasts.
When I first visited, I was blown away by how every corner seemed to tell a story, whether through the aroma of fresh citrus in the air or the whispers of history in its ancient streets.
If you’re someone who loves indulging in authentic Italian cuisine and diving deep into local traditions, this one-week itinerary is designed just for you.
From hidden trattorias to breathtaking landmarks, it’s the ultimate guide to soaking up everything Sorrento has to offer.
Day 1: Sorrento’s Old Town and Local Flavors
Morning: Dive into Sorrento’s Heart
Kick off your adventure with a stroll through the Old Town, where charming cobblestone streets lead to delightful surprises.
Make your way to Piazza Tasso, the lively town square, and explore the artisan shops that line the streets.
Stop at a local café for your first taste of authentic Italian coffee—trust me, it’s life-changing.
Afternoon: Limoncello Factory Tour
Sorrento is famous for its lemons, so a visit to a limoncello factory is a must.
Learn how this iconic digestif is made and enjoy a tasting session.
Pair it with some freshly baked pastries from a nearby bakery to truly savor the local flavors.
Evening: Dinner at Ristorante Donna Sofia
End your day with a meal at Ristorante Donna Sofia, a hidden gem dedicated to Sophia Loren.
The ambiance is romantic, and the dishes, like their seafood risotto, are simply unforgettable.
Day 2: The Amalfi Coast and Sorrento’s Culinary Treasures
Morning: Amalfi Coast Road Trip
Start your day early with a drive along the Amalfi Coast, one of Italy’s most scenic routes.
Make sure to stop in Positano to explore its pastel-colored houses and take a leisurely stroll along the beach.
While there, indulge in a light breakfast of freshly baked croissants paired with Italian coffee at a café overlooking the sea.
Afternoon: Cooking Class in Sorrento
Head back to Sorrento and immerse yourself in the art of Italian cooking.
Join a local class where you’ll learn to make classics like gnocchi alla Sorrentina and a traditional dessert such as tiramisu.
It’s a hands-on experience that not only teaches you recipes but also shares the love and stories behind them.
Evening: Aperitivo and Relaxation
End the day with an aperitivo—a pre-dinner drink accompanied by light snacks.
Find a spot at Sedile Dominova, an open-air loggia rich with history and perfect for people-watching.
Pair your spritz with olives, bruschetta, and the vibrant energy of Sorrento’s evening scene.
Day 3: Capri’s Charms and Coastal Delights
Morning: Ferry to Capri and the Blue Grotto
Catch a morning ferry to the luxurious island of Capri.
Begin your exploration with a boat tour of the Blue Grotto, a magical sea cave where sunlight creates a stunning electric-blue glow.
It’s an unforgettable experience that will leave you mesmerized by nature’s beauty.
Afternoon: Capri Town and Local Cuisine
Wander the elegant streets of Capri Town, lined with boutiques and local artisans.
For lunch, savor ravioli Capresi, a dish unique to the island, made with ricotta and marjoram and served in a light tomato sauce.
Follow it up with a scoop of gelato as you explore the lush Gardens of Augustus with their breathtaking views.
Evening: Sunset at Marina Piccola
Head to Marina Piccola, the quieter side of the island, for a sunset dinner.
The seafood here is incredibly fresh—think grilled fish or a plate of spaghetti alle vongole.
With the waves gently crashing and the sun dipping below the horizon, it’s the perfect way to end your day.
Day 4: Pompeii and Sorrento’s Historical Treasures
Morning: Explore Pompeii
Travel back in time with a visit to Pompeii, the ancient city frozen in time by Mount Vesuvius.
Wander through its remarkably preserved streets, from the Forum to the amphitheater, and imagine life as it was 2,000 years ago.
Don’t forget to bring comfortable shoes, as there’s so much to see and uncover here.
Afternoon: Museo Correale di Terranova
Return to Sorrento and dive into its history at the Museo Correale di Terranova.
This museum is a treasure trove of local art, artifacts, and antiques that paint a vivid picture of the region’s cultural heritage.
It’s a peaceful spot to unwind and deepen your appreciation for Sorrento’s rich past.
Evening: Romantic Dinner at L’Antica Trattoria
Cap off the day with dinner at L’Antica Trattoria, one of Sorrento’s most beloved restaurants.
The garden ambiance is enchanting, and their pasta dishes—like the linguine with clams—are a true celebration of Italian flavors.
Enjoy a glass of wine and let the evening unfold at a relaxed pace.
Day 5: Marina Grande and Natural Wonders
Morning: Relax at Marina Grande
Spend your morning at Marina Grande, Sorrento’s picturesque fishing village.
Enjoy breakfast by the sea, perhaps a warm sfogliatella pastry, while watching the fishermen bring in their daily catch.
The colorful boats and tranquil setting make it a perfect start to the day.
Afternoon: Swim at Bagni della Regina Giovanna
Take a short hike to Bagni della Regina Giovanna, a secluded natural pool surrounded by ancient Roman ruins.
Pack a picnic and swim in the crystal-clear waters while soaking in the peaceful atmosphere.
It’s a hidden gem that feels like a private retreat.
Evening: Casual Pizza Night
For dinner, indulge in authentic Neapolitan pizza at Pizzeria da Franco, a local favorite.
The simplicity of the fresh ingredients combined with the wood-fired crust is nothing short of perfection.
Day 6: Ravello’s Elegance and Sorrento’s Nightlife
Morning: Day Trip to Ravello
Start your day with a scenic drive to Ravello, a hilltop town on the Amalfi Coast that feels like a page out of a fairy tale.
Visit Villa Rufolo, a 13th-century villa with beautifully manicured gardens and sweeping views of the coastline.
Take your time strolling through the lush pathways—it’s easy to lose yourself in the serene beauty here.
Afternoon: Lunch with a View
Enjoy lunch at a terrace restaurant like Villa Maria, where farm-to-table ingredients shine in dishes like lemon-infused risotto.
The combination of exquisite food and breathtaking views will make this meal unforgettable.
Before heading back to Sorrento, don’t miss Villa Cimbrone, home to the famous Terrace of Infinity.
Standing on this terrace feels like floating above the Mediterranean, with endless blue stretching in every direction.
Evening: Sorrento’s Vibrant Nightlife
Once back in Sorrento, embrace its lively nightlife.
Start with drinks at a local wine bar, such as Vineria Bollicine, where you can sample regional wines and prosecco.
Afterward, take a leisurely walk along Corso Italia, soaking in the energy of the evening crowds.
If you’re up for it, catch live music at Fauno Notte Club for a night filled with fun and dancing.
Day 7: A Relaxing Farewell in Sorrento
Morning: Sunrise Walk and Coffee
Wake up early for a sunrise walk along the Sorrento coast.
The golden morning light transforms the cliffs and sea into a painting, making this a magical start to your final day.
Stop at a local café for a creamy cappuccino and freshly baked cornetto, savoring the simple pleasures of Italian mornings.
Afternoon: Shopping and Local Treats
Spend your last afternoon wandering through Sorrento’s charming shops.
Pick up locally made items like hand-painted ceramics, limoncello, and artisanal leather goods—perfect souvenirs to remember your trip.
For lunch, head to a trattoria and enjoy one last plate of pasta paired with a glass of chilled white wine.
This is your moment to sit back, reflect, and soak in the essence of Sorrento.
Evening: Farewell Dinner with a View
End your week with a memorable dinner overlooking the Bay of Naples.
Restaurants like Il Buco or Bellevue Syrene offer refined dishes and panoramic views, creating the perfect setting for a farewell meal.
Toast to the incredible memories made during your time in Sorrento and savor every bite of your final Italian feast.
